T'was a normal day of cycling. Went out, had fun and got back home safe and sound.
Elaborating a bit more...today's ride was solely focused on improving my spinning technique.
Spinning = staying on the smaller chain rings in order to make your legs spin more (SIMPLE). This is done to increase pace, endurance, strength and to tone those muscles!
Basically that was it for today.
Today's Ride on Strava (Cycling App)
Highlights of Today's Ride
- Straight Roads
- Low Traffic
Drawbacks of Today's Ride
- Bit Tired
Name & Shame
Pic of the Day
Didn't take a pic today but here's one from yesterday's ride at Dwejra